The nutritional profile and therapeutic potential of Moringa oleifera (Sahjan): A comprehensive review

Abstract

Moringa oleifera, commonly known as Sahjan or the "drumstick tree," is a nutrient-dense plant widely recognized for its exceptional medicinal and therapeutic properties. Every part of the moringa tree-leaves, pods, seeds, blossoms and roots is used in both traditional medicine and contemporary nutrition. The tree is indigenous to the Indian subcontinent. Moringa is rich in essential nutrients, including high-quality proteins, vitamins (A, C, E), minerals (calcium, potassium, iron), and bioactive compounds such as flavonoids and antioxidants. These nutrients contribute to its wide range of health benefits, including anti inflammatory, antioxidant, anti-diabetic, cholesterol-lowering, antimicrobial, and hepatoprotective effects.  Around the world, Moringa is being utilized more and more to fight against lifestyle-related disorders and malnutrition because of its high nutritional value and potential to promote health. This abstract highlights the nutrient composition and summarizes the scientifically supported health benefits of Moringa oleifera, underscoring its potential as a functional food and natural therapeutic agent.